THE BENEFITS OF PHYSICAL ACTIVITY
AFTER 50 YEARS OLD
INCREASES
YOUR BODY’S BONE DENSITY
REDUCES
RISKS OF CARDIOVASCULAR DISEASE
REDUCES
RISKS OF FALLING AND FRACTURES
This simple and fast tool will guide you in choosing your training program, so you exercise safely and enjoyably according to your fitness level.
This simple and fast tool will guide you in choosing your training program, so you exercise safely and enjoyably according to your fitness level.
USING THE TOOLAFTER 50 YEARS OLD
INCREASES
YOUR BODY’S BONE DENSITY
REDUCES
RISKS OF CARDIOVASCULAR DISEASE
REDUCES
RISKS OF FALLING AND FRACTURES