parallax background

ON A CHAIR

chaise

M.O.V.E. ON A CHAIR

Take care of your health while moving in a safe position. On- chair exercises integrating a moderate aerobic period including muscular exercises that are tailor-made for the needs of daily activities. Energizing sessions allowing you to revive the pleasure of moving.

DOES THAT PROGRAM SUIT ME? PRINTABLE PROGRAM

TRAINING TYPE

CARDIOVASCULAR

MUSCULAR STAMINA

GOOD TRAINING!

Sur_Chaise01

On a chair #15:00​

Sur_Chaise02
On a chair #215:00​
Sur chaise #3  _  18_00 – Move 50+ – Google Chrome 2018-05-02 14_33_19
On a chair #318:00​
Lecteur Windows Media 2018-04-12 13_20_34
On a chair #418:00​
Films et télé 2018-10-23 16_47_52
On a chair #518:00​
Sur chaise 6a
On a chair #632:00​
Défi sur chaise
Chair Challenge 1minute​
Yoga sur chaise 3
Chair Yoga 22:00​
Copie de Move sur chaise CARDIO
On a chair #8 22:00​
Échauffement assis 5min (1)
Warm-up on chair 5:00​
Cardio boxe (1)
Cardio-boxing on chair 10:00​
Copie de Copie de 5 exercices pour muscler les bras!
Chair stretching 12:00​
Copie de Copie de Copie de Cardio boxe
5 minutes cardio on chair 5:00​
Débutant sur chaise
Chair session, light intensity 22:00​
muscu jambes sur chaise
5 exercises to build up your legs 15:00​
Échauffement assis
Warm-up on chair 10:00​
Copie de Abdo au mur

Cardio with arms 7:00​