VITALITY

M.O.V.E. VITALITY

The Vitality program consists of mixed workouts that include a continuous and modulated aerobic period as well as strength training exercises mainly in the standing position. The sessions offer various routines and combinations of movements. You can follow the sessions at your own pace to get the most out of them and help you maintain a healthy and active lifestyle.

DOES THAT PROGRAM SUIT ME? PRINTABLE PROGRAM