VITALITY
M.O.V.E. VITALITY
The Vitality program is made of mixed training sessions with a continuous and modulated aerobic period, and muscular exercises mainly in upright position. The sessions offer routines and combinations of varied movements. You can follow the sessions at your own pace, in order to get all the benefits and to help you maintain a healthy and active lifestyle.
TRAINING TYPE
CARDIOVASCULAR
STAMINA
MUSCULAR STRENGTH
