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POSTURE AND STABILITY
![POSTURE](https://move50plus.ca/wp-content/uploads/2017/11/POSTURE.png)
M.O.V.E. POSTURE AND STABILITY
The Posture and Stability program offers a varied combination of static and dynamic exercises specific to maintaining the physical qualities necessary for balance and agility. Standing with support if needed and on a chair, take up this challenge and exercise your senses!
TRAINING TYPE
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POSTURAL TONE
STABILITY
BALANCE
GOOD TRAINING!
Coming soon