BENEFITS OF PHYSICAL ACTIVITY
AFTER 50 YEARS OLD
INCREASES

YOUR BODY’S BONE DENSITY

REDUCES

RISKS OF CARDIOVASCULAR DISEASE

REDUCES

RISKS OF FALLING AND FRACTURES






This simple and fast tool will guide you in choosing your training program, so you exercise safely and enjoyably according to your fitness level.
This simple and fast tool will guide you in choosing your training program, so you exercise safely and enjoyably according to your fitness level.
USE THE TOOLAFTER 50 YEARS OLD
INCREASES
YOUR BODY’S BONE DENSITY
REDUCES
RISKS OF CARDIOVASCULAR DISEASE
REDUCES
RISKS OF FALLING AND FRACTURES