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SMOOTHLY
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M.O.V.E. SMOOTHLY
Move smoothly while improving your health through fluid exercises that promote joint mobility, flexibility, strength and muscular endurance. Exercises are done in a seated or standing position, integrating coordination and breathing. Accessible to all, these liberating and beneficial movements will quickly become a must in your daily routine.
TRAINING TYPE
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FLEXIBILITY
JOINT MOBILITY
POSTURE
GOOD TRAINING!
Coming soon