Duration:
35:46 min
Intensity:
Mild to moderate
Targeted areas:
Whole body
Material:
Chair
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Block 1 (Level 1 to 4)• You exercise less than once a week.• You are afraid of falling.• You can stand for at least 10 to 20 minutes without sitting down.
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I enjoyed Level 1 today. I will continue and repeat this level again.
It does look like I would benefit from those exercises. It is something I can do at home.
AUTRES COMMENTAIRES
I enjoyed Level 1 today. I will continue and repeat this level again.
It does look like I would benefit from those exercises. It is something I can do at home.