5 EXERCICE PROGRAMS
5 COLOUR UNITS FOR 5 EXERCISE PROGRAMS ADAPTED TO YOUR LEVEL OF PHYSICAL FITNESS.
EACH TRAINING PROGRAM LASTS 10 TO 15 MINUTES
A physical activity program created and adapted for seniors to help you stay in shape in the comfort of your home, produced in collaboration with the CHUM Geriatric Service and the Direction régionale de santé publique du CIUSSS du Centre-Sud-de-L'Île-de-Montréal.
5 COLOUR UNITS FOR 5 EXERCISE PROGRAMS ADAPTED TO YOUR LEVEL OF PHYSICAL FITNESS.
EACH TRAINING PROGRAM LASTS 10 TO 15 MINUTES
