CHOOSE YOUR EXERCISE PROGRAM
How to choose the Le GO Unit that’s right for me?
Each person’s capacity is different. Choose your exercise program based on your level of physical fitness and mobility. Find the colour of the Le GO unit that is best suited to your situation to identify the right program. If you’re not sure, choose the higher number and start with that one.
• You already exercise regularly
• You don’t use mobility aids to walk (cane or walker).
• You don’t use mobility aids to walk (cane or walker).
• You don’t have a heart or lung disease.
• In the past year (12 months), you haven’t fallen.
• You use a cane, but you don’t need help going up stairs.
• In the past year (12 months), you have fallen a maximum of only one time.
• You use a walker, a three-wheel or four-wheel rolling walker, or
• You need help to going up stairs, or
• In the past year (12 months), you have fallen two times or more.
• You use a walker, a three-wheel or four-wheel rolling walker, or a wheelchair, and
• You need help to get up.