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The GO TO MOVE

A physical activity program created and adapted for seniors to help you stay in shape in the comfort of your home, produced in collaboration with the CHUM Geriatric Service and the Direction régionale de santé publique du CIUSSS du Centre-Sud-de-L'Île-de-Montréal.

HOW TO CHOOSE YOUR EXERCISE PROGRAM?

5 EXERCICE PROGRAMS

5 COLOUR UNITS FOR 5 EXERCISE PROGRAMS ADAPTED TO YOUR LEVEL OF PHYSICAL FITNESS.

EACH TRAINING PROGRAM LASTS 10 TO 15 MINUTES

sheet

PRINT YOUR EXERCISE
PROGRAMS!

DOWNLOAD THE PROGRAMS

HAVE A GOOD WORKOUT!

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The Go to move - Red block13:30​
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The Go to move - Orange block13:40​
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The Go to move - Yellow block 11:10​

 
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The Go to move - Green block 13:40​
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The Go to move - Blue block 11:50​