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The GO TO MOVE

A physical activity program created and adapted for seniors to help you stay in shape in the comfort of your home, produced in collaboration with the CHUM Geriatric Service and the Direction régionale de santé publique du CIUSSS du Centre-Sud-de-L'Île-de-Montréal.

HOW TO CHOOSE YOUR EXERCISE PROGRAM?

PRINT YOUR EXERCISE
PROGRAMS!

HAVE A GOOD WORKOUT!